Workout Because You Love Your Body…Not Because You Hate It

Motivation is a positive thing…fuel it with love.

There is no doubt that love is a great motivator. Since time began people have accomplished great feats, and have been motivated to achieve greatness… all in the name of love. Our love for God can see us through tough times Our love for our families can inspire us to make great sacrifices Our love […]

Raising Girls Who Think

Raising Girls Who Think

There is a lot happening in our world right now, and unfortunately much of it is divisive, controversial, and debatable. It is hard to determine what is real, tough to know who to trust, and difficult to sort fact from fiction. As mothers, grandmothers, aunts, and mentors, we have a great responsibility and opportunity to […]

The 3 Things Every Mother Must Teach Her Daughter About Her Health

Empower the girls in your life with the knowledge that they can lead healthy and happy lives. Give them the gift of hope by showing them that anxiety, depression, pain, and frustration do not have to be a way of life.

When we are young, we tend to associate health with whatever adults tell us that it is. Our mothers tell us to eat our vegetables, our dentists tell us to brush our teeth, and our doctors give us medicine when we are sick. As adults are in charge of helping us learn and grow, this […]

How We Are Raising Our Daughters to Be Clueless…and It’s Killing Them

What do you see when you look in the mirror?

As women, most of us want to be respected, empowered, and valued for more than just the way we look. I don’t know a single woman who wants to be seen as clueless. The very word evokes images of air headed and naive behavior that just doesn’t match our culture of fierce and fabulous women…women […]

Fitting It Together

  Some of you are following this project because you are passionate about natural and alternative medicine, some love herbs, some are coming from a spiritual standpoint, others are attracted to the idea of preventing substance abuse, some have their hearts in mentoring, and many are interested in a combination of them. Regardless of why […]

What Is A Certified Women’s Herbal Educator?

Since receiving my Women’s Herbal Educator certification, many people have asked me what exactly it is and what it allows me to do. Very good questions! Unfortunately the answer can get a little tricky. The field of herbalism is a bit unique because, “there is currently no licensing or certification for herbalists in any state […]

A Certified Women's Herbal Educator helps women learn more about healthy lifestyles, natural living, and herbal remedies!