Happiness is an Inside Job

What If She Never

What If She Never - www.thebecomingeffect.org

If we added up all of the time we wasted on worrying about our appearance, our weight, and the ways we were lacking, what could we do with those extra minutes, hours, or even days? We may never be able to get those precious moments back, but we can help the next generation of girls […]

Workout Because You Love Your Body…Not Because You Hate It

Motivation is a positive thing…fuel it with love.

There is no doubt that love is a great motivator. Since time began people have accomplished great feats, and have been motivated to achieve greatness… all in the name of love. Our love for God can see us through tough times Our love for our families can inspire us to make great sacrifices Our love […]

Protecting Girls From the High Cost of Beauty

What you must know about the hidden dangers lurking in your home!


As adolescent girls begin their journey to womanhood, the desire to be beautiful often firmly takes root, giving them more than a passive interest in the latest cosmetic trends. Perhaps this is why adolescent and teenage girls tend to use more personal care and beauty products than any other age group. Shampoo, conditioner, shaving cream, […]

The 3 Things Every Mother Must Teach Her Daughter About Her Health

Empower the girls in your life with the knowledge that they can lead healthy and happy lives. Give them the gift of hope by showing them that anxiety, depression, pain, and frustration do not have to be a way of life.

When we are young, we tend to associate health with whatever adults tell us that it is. Our mothers tell us to eat our vegetables, our dentists tell us to brush our teeth, and our doctors give us medicine when we are sick. As adults are in charge of helping us learn and grow, this […]

How We Are Raising Our Daughters to Be Clueless…and It’s Killing Them

What do you see when you look in the mirror? www.thebecomingeffect.org

As women, most of us want to be respected, empowered, and valued for more than just the way we look. I don’t know a single woman who wants to be seen as clueless. The very word evokes images of air headed and naive behavior that just doesn’t match our culture of fierce and fabulous women…women […]

Fitting It Together

  Some of you are following this project because you are passionate about natural and alternative medicine, some love herbs, some are coming from a spiritual standpoint, others are attracted to the idea of preventing substance abuse, some have their hearts in mentoring, and many are interested in a combination of them. Regardless of why […]

Taking care of ourselves isn’t selfish…it is our responsibility. When we take better care of ourselves, we are able to take better care of others. Plus, we are modeling the importance to the next generation. Do something for YOU today! 🙂


Easy Idea: Take a Lavender Bath!

Unlike chemical laden bath washes and bubbles, Lavender can:

  • Relieve anxiety and stress
  • Improve sleep
  • Reduce acne and improve the overall complexion
  • Combat the signs of aging
  • Ease headaches
  • Alleviate psoriasis

Just put about 7 drops (a little bit goes a long way), with a tablespoon of carrier oil or a cup of epsom salts in your bath water and you are all set! Easy, safe, powerful, and oh so luxurious!